For adults who are tired of guessing
See which ADHD pattern you relate to most
This educational self-check helps you reflect on whether your everyday experiences lean more inattentive, hyperactive-impulsive, or combined. It is designed to support self-understanding and coaching conversations — not to diagnose ADHD.
Three patterns. One clearer starting point.
Some people mainly struggle with attention and follow-through. Others feel internal restlessness and impulsivity. Some experience both. This tool helps you describe the pattern without turning it into a label.
How it works
- 1
Read the disclaimer
You confirm that this is an educational self-reflection tool before the questions unlock.
- 2
Answer 10 statements
Each statement is rated from “Rarely feels true” to “Extremely true”. It takes about three minutes.
- 3
Read your summary
You see two response bars out of 15 and a plain-language summary of the pattern you lean toward.
Example summary
Your responses lean toward an inattentive pattern.
Inattentive-pattern responses 11 / 15 · Hyperactive-impulsive-pattern responses 6 / 15. An example only — your own summary is calculated from your answers.
Before you begin
This is an educational self-reflection tool, not a medical diagnosis. Your result does not confirm or rule out ADHD and does not replace an assessment by a qualified healthcare professional.
- Only a qualified healthcare professional can diagnose ADHD.
- Sleep problems, anxiety, depression, burnout, trauma, stress, and hormonal changes can overlap with ADHD-like experiences.
- If these difficulties affect your work, relationships, finances, health, or wellbeing, consider discussing them with a qualified clinician.
- Your answers are used to calculate an educational pattern summary.
Want help with the next step?
Insight is useful when it turns into practical routines. Book a call to talk through what your summary means for daily life.
Book a call